5-a-Day Advice Could Be Fueling Obesity
It may have raised awareness in the importance of a varied diet but 5-a-day is dangerously over-simplified nutritional advice and wouldn’t be necessary if there was proper food education in school.
I want to inspire you to get back into the kitchen cooking fresh produce from scratch. It is something that we all need to do for the sake of our own health and that of our planet. Please send me any feedback and ideas for future posts.
JC