I want to inspire you to get back into the kitchen cooking fresh produce from scratch. It is something that we all need to do for the sake of our own health and that of our planet. Please send me any feedback and ideas for future posts.
JC
I am going to indulge myself with this page and document some of my training and running events here. To justify this I am going to highlight my nutritional intake before, during and after significant distances to illustrate how little carbohydrate I need to fuel my body. #FUELLEDBYFAT